- 100 Double Unders (jump rope, spinning two revolutions per jump)
- 10 Burpee Box Jumps (stand, down to the floor in a plank at the bottom of a pushup, back to standing, jump up on a 24" box, jump down, repeat)
- 20 Ring Push ups (instead of hands on the floor, your hands are on gymnastic rings lowered down to a few inches off the floor)
- 30 Wall Ball (hold a 20 lb medicine ball at your chest, go into a deep squat, rise quickly and push the ball up against the wall, over a 10' line. Catch and repeat)
- 40 Power Cleans (take a barbell with 95 lbs, from the floor, lift it quickly up to your chest, as though you are about to do a press. Repeat)
- 30 Wall Ball
- 20 Ring Push ups
- 10 Burpee Box Jumps
- 100 Double Unders
I was able to do most things, but I used 75 pounds instead of 95 and I haven't mastered double unders, so I had to replace each with 300 normal jump ropes.
I can't tell you how tiring this is. Everything but the double unders uses your triceps. Mine were melting by the end. I just keep telling myself "whatever doesn't kill you makes you stronger."
No comments:
Post a Comment