Running Progress - week 1

Down 2 pounds. Jogged 8.5 miles this morning and walked another 2.5. My arbitrary cut-off between going for a run and a jog is 9:00 minute miles. Hoping to find a 10-mile run in the next two weeks.

Here's a picture of Eric, one of my CrossFit instructors, in a recent competition. He's doing lunges for speed with a good sized weight overhead.

I spent a few minutes checking, and then double checking. There are definitely some muscles that simply don't exist on my body. I think I got ripped off.