OK, maybe, maybe not. I was reading through a blog I follow and saw a pointer to a web site that claims that they can have most anyone doing 100 push ups in only six weeks. It isn't selling anything. They are just volunteering a program they think works. So, I offer to be your test victim. I did the initial test and did 20 clean push ups. I did a few more but they got pretty sloppy. I have now started week two. At the end of six, I'll offer my test results.
Visit http://hundredpushups.com if you want to read more.
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1 comment:
Here's a workout for you:
300 squats
100 push ups
50 sit ups
25 pull ups
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