CrossFit Filthy Fifty

Did a workout yesterday that really pushed me. It's called the Filthy Fifty.

• 50 Box jumps on a 24 inch box
• 50 Jumping pull-ups
• 50 Kettlebell swings, 35 pounds
  
• 50 Walking Lunge steps
• 50 Knees to elbows (hang on a bar, pull your knees up to touch your elbows)
  
• 50 Push press, 45 pounds
• 50 Back extensions
• 50 Wall ball shots with a 20 pound ball (squat deep, rise throwing ball to a 10' line)
  
• 50 Burpees
• 50 Double unders

You do all this for time. It took me about 35 minutes, and I was only able to do 30 knees to elbows and 30 wall balls. I can't tell you how hard it is to do burpees after all that other stuff.

Today I am beat, but not too sore. Next timed I will conquer this, complete and faster.