Well, this is it. If the training isn't adequate yet, too damn bad. I have one week before the race and I plan to make it a very light exercise week. Light running. Lots of stretching.
The weight is down to 170. Not where I had hoped, but about as good as I could expect. No matter how far I run or what I eat, I always have a spare tire around my waist. It's just smaller now. That little tire has twice the fat of every other fat cell on my body combined.
I went to do a hard hill climb on Sunday and it was a disaster. I wasn't in it physically or mentally. Very depressing so close to the race. Fortunately I went through the week with a nice 11 mile run up through the mountains (2300 vertical) and a 16 mile run today on flatter ground. Both were further and a good bit faster than anything I had been doing.
Now I just have to hope I did enough....
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