I got my flu shot this afternoon. I hope everyone has gone for theirs already or at least plans to. Most places do it for free if you are insured. A few minutes or prevention sure beats a week with the flu. I haven't had the flu in over a decade.
People are becoming more aware of the calories they ingest. Eating at some restaurants can be terrible for your diet, including Macaroni Grill, TGI Fridays and Applebee's. What is often a huge surprise is how bad beverages can be. Julie sent me a link comparing the sugar content of some drinks to food that you already know is horrific. Take a look. My favorite is the DQ MooLatte, which has the sugar equivalent of a DOZEN Bavarian Kreme Doughnuts from Dunkin Donuts.
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Flu shot--check!
Sugary drinks--thank goodness I don't usually drink that kind of thing. Yikes! Water and tea and coffee are a lot healthier (and cheaper).
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