Revenge of the turkeys

After gorging on turkey, stuffing and so many other things yesterday, I had to go to CrossFit to try and burn some of it off.  Here is my scaled down workout.

• 10 Handstand Push-ups
• 15 Deadlifts  with 205 pounds
• 25 Box Jumps on a 30 inch box
• 50 Pull-ups
• 100 Wall Balls with a 20 pound ball
• 500 Jump Ropes
• Run 400 meters carrying a 45 pound plate 

I think I will be hurting tomorrow.