Friday, April 10, 2009

Running lessons

Now that I am back from Raleigh, I have to start taking my running seriously. Here are some lessons I quickly learned:
  • Taking five months off from running is bad
  • Returning to sea level from 7400 feet is good. Yeah oxygen!
  • Worn out joints and tight muscles and tendons don't seem to care about being at sea level. That's bad.
  • Putting on seven pounds during the winter is bad.
  • Pollen floating everywhere and coating your lungs as you gasp for air is bad.
So, looks like the "bads" have it so far.
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