The winning time for the Jupiter Peak Steeplechase last Saturday was 1:52. That's 16 miles, with 3,000 feet of up, then down, on single-track trails, at a 7:00 minute per mile pace. I have to guess the guy who won (he is from NC) is an alien. If he isn't, and we are visited by aliens, I hope they find him first. That should scare the aliens a bit.
I went out this morning and ran 17 miles, then walked 3 more. I have to trick myself to avoid getting lazy. If I ran by the house at 12 miles, I would tend to stop and call it a day. So at mile 12.5, I was 7.5 miles from home, all uphill. My brain stills notices that the free buses are driving by and would be a nice alternative.
It was a decent run, but I felt tired the whole time and was dead at 17. I am hoping that this is because I had a tough speed workout on Wednesday and a tough hill climb workout on Friday. It this isn't it, I am in trouble for my marathon. The good news is that I only have one more really long training run before the marathon.
Now for one of the things that just amuses me: You read about the health recommendation of getting 8 cups of beverage per day. They say most people don't get enough. My morning
- Get up and weigh myself
- Drink 8 oz of water
- Drink 16 oz of coffee
- Eat a big bowl of oatmeal
- Start running
- Drink 20 oz bottle of gatorade
- Drink another 20 oz bottle of gatorade
- Refill water bottle and drink 20 oz of water
- Finish running and drink 32 oz of gatorade and eat a cliff bar
- Get home and drink 12 oz of diet coke and eat lunch
- Weigh myself
The next big test for me is another half marathon race on Saturday. It's a tough one with the first 7 miles heading uphill.
1 comment:
Good luck steve. hydration is important. nice record keeping to let us know what is going on.
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